New Year's Eve is the perfect time to release the past with every fiber of you body so you can make room in your heart and mind to receive the gift that is the present.
JANUARY 1 @ 2PM in Paris
via INSIGHT TIMER (app and website)
Join me for a 30 minute guided meditation to cultivate an awareness of Now and the power of living in the present as you release the past year and embrace your journey in this new year.
No previous meditation experience is needed.
TWO CLASSES, THE CHOICE IS YOURS....
VINYASA FLOW
With this practice that moves from gentle to strong, physically let go of stress and disappointments and make room for balance, focus, lightness. With each movement and breath, do a mental cleanse and feel your intention for your practice and the new year take root.
HATHA FLOW
Slowly, gently explore a sequence of asanas designed to open your heart and mind, and all the corners of your body where tension may be lingering. Play with different poses to discover flexibility, strength, and maybe even a new perspective for the new year.
EACH CLASS INCLUDES ...
NEW YEAR'S NIDRA
Through a guided meditation, drift into deep relaxation that allows your body to rest while your mind gently explores sensations, emotions, and layers of your consciousness, establishing a connection with your inner most self. The result is a feeling of bliss and a stronger awareness of your sankalpa, a deeply personal intention, a heart felt desire aligned with your truest nature. Take all of the time you need to find a sankalpa that will guide you into 2020.
COST: 35€
RESERVATIONS ARE REQUIRED.
To pay online, please click here. For other payment methods and if you have questions, please send me a note.
JANUARY 1 @ 2PM in Paris
via INSIGHT TIMER (app and website)
Join me for a 30 minute guided meditation to cultivate an awareness of Now and the power of living in the present as you release the past year and embrace your journey in this new year.
No previous meditation experience is needed.
TWO CLASSES, THE CHOICE IS YOURS....
VINYASA FLOW
With this practice that moves from gentle to strong, physically let go of stress and disappointments and make room for balance, focus, lightness. With each movement and breath, do a mental cleanse and feel your intention for your practice and the new year take root.
HATHA FLOW
Slowly, gently explore a sequence of asanas designed to open your heart and mind, and all the corners of your body where tension may be lingering. Play with different poses to discover flexibility, strength, and maybe even a new perspective for the new year.
EACH CLASS INCLUDES ...
NEW YEAR'S NIDRA
Through a guided meditation, drift into deep relaxation that allows your body to rest while your mind gently explores sensations, emotions, and layers of your consciousness, establishing a connection with your inner most self. The result is a feeling of bliss and a stronger awareness of your sankalpa, a deeply personal intention, a heart felt desire aligned with your truest nature. Take all of the time you need to find a sankalpa that will guide you into 2020.
COST: 35€
RESERVATIONS ARE REQUIRED.
To pay online, please click here. For other payment methods and if you have questions, please send me a note.
There is a welcoming, soothing feeling as soon as you walk through the doors of this space that was once a church and then an art gallery. A discreet, well-equipped haven in the middle of a neighborhood filled with chic boutiques and quality cafes, it's no wonder that Vogue voted Kshanti one of the 10 best studios in Paris.
Mats, lockers, showers, and towels available.
Mats, lockers, showers, and towels available.