mindfulness, Yoga Nidra, and mantras offer tools to guide you to your most PEACEFUL state.
Creating a practice that is unique to your history and concerns is the focus of every session. Movement, breath, and eventually stillness lead you to a profound sense of consciousness.
I'm honored to teach at the first modern meditation studio in Paris. I invite you to join me in the beautiful space created by Eugénie and experience some of the quality products (bolsters, eye pillows, oils, and candles curated by Candice. Please visit their website for my weekly schedule, workshops, and retreats at Bloom.