Breathe, Move.
Sweat, Release.
Begin Again.
what kind of yoga do you need Today?
L et's work together, so you can feel spacious and connected to what matters most to you.
We'll ease into yoga sequences that flow to the sounds of world music or nature; the beating of your heart and your breath. Your muscles will tingle as you engage fully with your body.
Our time will end with a meditation designed to open your mind to a sense of calm clarity. Bespoke modifications ensure that sessions are effective moments for your development.
Guidance can be in English or French.
We'll ease into yoga sequences that flow to the sounds of world music or nature; the beating of your heart and your breath. Your muscles will tingle as you engage fully with your body.
Our time will end with a meditation designed to open your mind to a sense of calm clarity. Bespoke modifications ensure that sessions are effective moments for your development.
Guidance can be in English or French.
Hatha, VINYASA, ASHTANGA, YIN, Restorative, Nidra, MEDITATION
Studio Teacher,
PRIVATE LESSONS, WELLNESS Mentor
