Join me for one hour to feel peaceful and connected to what really matters to you. We'll ease into the sequences that flow to the sounds of world music. Your muscles will tingle as you focus on nothing at all but breathing and moving. We'll end our time with a soothing meditation designed to open your heart and mind. Modifications and gentle adjustments ensure that classes are suitable for all levels. Guidance can be in English or French, whichever is most comfortable for you.