L et's work together, so you can  feel peaceful and connected to what really matters to you.  We'll ease into sequences that flow to the sounds of world music. Your muscles will tingle as you focus on nothing at all but breathing and moving. We'll end our time with a soothing meditation designed to open your heart and mind.  Bespoke modifications ensure that our sessions  are effective moments for your development.

​Guidance can be in English or French, whichever is most comfortable for you.

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