During your time with me .... Explore the intentions and ancient yogic roots behind each pose as you clear your head, and challenge yourself in sequences that release muscles, stimulate organs, and dissolve stress while you build stability and flexibility. Connect each breath to a movement and an intention as you raise your heart beat and engage your core.
Focus your mind on integrating both inner and outer alignment of your posture. Restore and transform as the pace moves from slow and gentle to fluid and liberating, as I guide you and suggest modifications to give you the confidence to flow from posture to posture. Advanced variations may be introduced. I encourage you to play with these challenges to deepen your understanding of the breath and body connection. Reach and explore beyond your limits. Use this moment to strengthen the body, focus the mind, and build to a sweaty release. Designed to ensure that beginners experience the restorative benefits and regular practitioners move beyond their comfort zone.
Our time ends with a body and mind soothing, meditative cool down that leaves you a peaceful warrior ready to face another day in Paris. Gentle adjustments and personalized modifications ensure that all levels are welcome AND challenged.